Personal bests
10K
1:31:17
2012 · 14:41 /mi
8K
1:17:24
2013 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:17:24
November 16, 2013
- Place
- 2918
- Pace
- 15:34 /mi
- 10K1:39:59
April 13, 2013
- Place
- 25728
- Pace
- 16:05 /mi
- 10K1:31:17
March 31, 2012
- Place
- 25154
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2918 | 1:17:24 | 15:34 /mi |
| Apr 13, 2013 | 10K | 25728 | 1:39:59 | 16:05 /mi |
| Mar 31, 2012 | 10K | 25154 | 1:31:17 | 14:41 /mi |