Personal bests
10K
1:10:34
2010 · 11:21 /mi
8K
1:25:43
2016 · 17:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:25:43
November 12, 2016
- Place
- 2439
- Pace
- 17:15 /mi
- 10K1:10:34
March 27, 2010
- Place
- 16792
- Pace
- 11:21 /mi
- 2008 NTELOS 8K1:38:19
November 15, 2008
- Place
- 3503
- Pace
- 19:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2439 | 1:25:43 | 17:15 /mi |
| Mar 27, 2010 | 10K | 16792 | 1:10:34 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3503 | 1:38:19 | 19:47 /mi |