Personal bests
8K
42:13
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k43:54
November 16, 2024
- Place
- 683
- Pace
- 8:50 /mi
- 2023 VCU Health Richmond 8k42:13
November 11, 2023
- Place
- 463
- Pace
- 8:30 /mi
- 2022 VCU Health Richmond 8k46:04
November 12, 2022
- Place
- 558
- Pace
- 9:16 /mi
- 2021 Allianz Partners 8K45:26
November 13, 2021
- Place
- 440
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 683 | 43:54 | 8:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 463 | 42:13 | 8:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 558 | 46:04 | 9:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 440 | 45:26 | 9:08 /mi |