Personal bests
Marathon
3:22:15
2024 · 7:43 /mi
10K
41:35
2025 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:35
April 12, 2025
- Place
- 337
- Pace
- 6:42 /mi
- 2024 Allianz Partners Richmond Marathon3:22:15
November 16, 2024
- Place
- 669
- Pace
- 7:43 /mi
- 10K58:44.6
April 20, 2024
- Place
- 4480
- Pace
- 9:27 /mi
- 2023 Allianz Partners Richmond Marathon3:41:11
November 11, 2023
- Place
- 982
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 337 | 41:35 | 6:42 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 669 | 3:22:15 | 7:43 /mi |
| Apr 20, 2024 | 10K | 4480 | 58:44.6 | 9:27 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 982 | 3:41:11 | 8:26 /mi |