Personal bests
10K
38:15
2013 · 6:09 /mi
8K
31:33
2011 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k31:36
November 16, 2013
- Place
- 92
- Pace
- 6:21 /mi
- 10K38:15
April 13, 2013
- Place
- 143
- Pace
- 6:09 /mi
- 10K40:24
March 31, 2012
- Place
- 345
- Pace
- 6:30 /mi
- 2011 HCA VA 8k31:33
November 12, 2011
- Place
- 73
- Pace
- 6:21 /mi
- 10K46:18
April 2, 2011
- Place
- 1536
- Pace
- 7:27 /mi
- 2010 HCA Va 8k37:30
November 13, 2010
- Place
- 277
- Pace
- 7:33 /mi
- 2006 NTELOS 8K47:53
November 11, 2006
- Place
- 2082
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 92 | 31:36 | 6:21 /mi |
| Apr 13, 2013 | 10K | 143 | 38:15 | 6:09 /mi |
| Mar 31, 2012 | 10K | 345 | 40:24 | 6:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 73 | 31:33 | 6:21 /mi |
| Apr 2, 2011 | 10K | 1536 | 46:18 | 7:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 277 | 37:30 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2082 | 47:53 | 9:38 /mi |