Personal bests
Marathon
4:05:51
2006 · 9:23 /mi
10K
46:31
2010 · 7:29 /mi
8K
36:42
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:37
March 31, 2012
- Place
- 4529
- Pace
- 8:18 /mi
- 10K49:17
April 2, 2011
- Place
- 2891
- Pace
- 7:56 /mi
- 10K46:31
March 27, 2010
- Place
- 1646
- Pace
- 7:29 /mi
- 2009 HCA Va 8k38:18
November 14, 2009
- Place
- 325
- Pace
- 7:42 /mi
- 10K47:48
March 28, 2009
- Place
- 1845
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon4:05:51
November 11, 2006
- Place
- 922
- Pace
- 9:23 /mi
- 10K48:53
April 9, 2005
- Place
- 1476
- Pace
- 7:52 /mi
- 10K49:53
April 13, 2002
- Place
- 1098
- Pace
- 8:02 /mi
- 2001 NTELOS 8K36:42
November 10, 2001
- Place
- 305
- Pace
- 7:23 /mi
- 2000 NTELOS 8K40:51
November 18, 2000
- Place
- 687
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4529 | 51:37 | 8:18 /mi |
| Apr 2, 2011 | 10K | 2891 | 49:17 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1646 | 46:31 | 7:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 325 | 38:18 | 7:42 /mi |
| Mar 28, 2009 | 10K | 1845 | 47:48 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 922 | 4:05:51 | 9:23 /mi |
| Apr 9, 2005 | 10K | 1476 | 48:53 | 7:52 /mi |
| Apr 13, 2002 | 10K | 1098 | 49:53 | 8:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 305 | 36:42 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 687 | 40:51 | 8:13 /mi |