Personal bests
Marathon
3:50:53
2012 · 8:48 /mi
Half Marathon
2:02:11
2020 · 9:19 /mi
10K
49:55
2008 · 8:02 /mi
8K
43:36
2023 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:57
April 18, 2026
- Place
- 2679
- Pace
- 8:51 /mi
- 2025 VCU Health Richmond 8k43:41
November 15, 2025
- Place
- 635
- Pace
- 8:47 /mi
- 2024 VCU Health Richmond 8k46:19
November 16, 2024
- Place
- 925
- Pace
- 9:19 /mi
- 2023 VCU Health Richmond 8k43:36
November 11, 2023
- Place
- 569
- Pace
- 8:46 /mi
- 2022 CarMax Richmond Half Marathon2:04:02
November 12, 2022
- Place
- 2641
- Pace
- 9:28 /mi
- 2020 Richmond Half Marathon2:02:11
November 14, 2020
- Place
- 503
- Pace
- 9:19 /mi
- 2019 VCU Health Richmond Marathon4:27:37
November 16, 2019
- Place
- 2424
- Pace
- 10:12 /mi
- 10K58:17
April 13, 2019
- Place
- 4654
- Pace
- 9:23 /mi
- 2018 Anthem Richmond Marathon4:06:22
November 10, 2018
- Place
- 1636
- Pace
- 9:24 /mi
- 10K58:08
April 14, 2018
- Place
- 4119
- Pace
- 9:21 /mi
- 2017 Anthem Richmond Marathon4:40:25
November 11, 2017
- Place
- 2662
- Pace
- 10:42 /mi
- 10K56:20
April 1, 2017
- Place
- 4288
- Pace
- 9:04 /mi
- 2016 Anthem Richmond Marathon4:12:00
November 12, 2016
- Place
- 1774
- Pace
- 9:37 /mi
- 10K51:26
April 9, 2016
- Place
- 2602
- Pace
- 8:17 /mi
- 2015 Anthem Richmond Marathon4:23:15
November 14, 2015
- Place
- 2270
- Pace
- 10:02 /mi
- 2014 Anthem Richmond Marathon4:12:06
November 15, 2014
- Place
- 2038
- Pace
- 9:37 /mi
- 2013 Anthem Richmond Marathon3:54:50
November 16, 2013
- Place
- 1270
- Pace
- 8:57 /mi
- 2012 Anthem Richmond Marathon3:50:53
November 10, 2012
- Place
- 1327
- Pace
- 8:48 /mi
- 2011 SunTrust Richmond Marathon4:45:00
November 12, 2011
- Place
- 2689
- Pace
- 10:52 /mi
- 10K49:55
April 5, 2008
- Place
- 2425
- Pace
- 8:02 /mi
- 10K51:55
March 31, 2007
- Place
- 3217
- Pace
- 8:21 /mi
- 10K1:06:34
April 1, 2006
- Place
- 7732
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2679 | 54:57 | 8:51 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 635 | 43:41 | 8:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 925 | 46:19 | 9:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 569 | 43:36 | 8:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2641 | 2:04:02 | 9:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 503 | 2:02:11 | 9:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2424 | 4:27:37 | 10:12 /mi |
| Apr 13, 2019 | 10K | 4654 | 58:17 | 9:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1636 | 4:06:22 | 9:24 /mi |
| Apr 14, 2018 | 10K | 4119 | 58:08 | 9:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2662 | 4:40:25 | 10:42 /mi |
| Apr 1, 2017 | 10K | 4288 | 56:20 | 9:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1774 | 4:12:00 | 9:37 /mi |
| Apr 9, 2016 | 10K | 2602 | 51:26 | 8:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2270 | 4:23:15 | 10:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2038 | 4:12:06 | 9:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1270 | 3:54:50 | 8:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1327 | 3:50:53 | 8:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2689 | 4:45:00 | 10:52 /mi |
| Apr 5, 2008 | 10K | 2425 | 49:55 | 8:02 /mi |
| Mar 31, 2007 | 10K | 3217 | 51:55 | 8:21 /mi |
| Apr 1, 2006 | 10K | 7732 | 1:06:34 | 10:43 /mi |