Personal bests
Marathon
4:00:43
2014 · 9:11 /mi
10K
47:48
2018 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:42
April 20, 2024
- Place
- 6564
- Pace
- 10:25 /mi
- 10K54:12
April 22, 2023
- Place
- 2197
- Pace
- 8:43 /mi
- 10K59:46
April 13, 2019
- Place
- 5344
- Pace
- 9:37 /mi
- 10K47:48
April 14, 2018
- Place
- 950
- Pace
- 7:42 /mi
- 2015 Anthem Richmond Marathon4:11:29
November 14, 2015
- Place
- 1712
- Pace
- 9:36 /mi
- 2014 Anthem Richmond Marathon4:00:43
November 15, 2014
- Place
- 1624
- Pace
- 9:11 /mi
- 2013 Anthem Richmond Marathon4:08:40
November 16, 2013
- Place
- 1847
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6564 | 1:04:42 | 10:25 /mi |
| Apr 22, 2023 | 10K | 2197 | 54:12 | 8:43 /mi |
| Apr 13, 2019 | 10K | 5344 | 59:46 | 9:37 /mi |
| Apr 14, 2018 | 10K | 950 | 47:48 | 7:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1712 | 4:11:29 | 9:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1624 | 4:00:43 | 9:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1847 | 4:08:40 | 9:29 /mi |