Personal bests
10K
58:30
2014 · 9:25 /mi
8K
58:47
2023 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:48
April 12, 2025
- Place
- 9442
- Pace
- 11:43 /mi
- 2023 VCU Health Richmond 8k58:47
November 11, 2023
- Place
- 1941
- Pace
- 11:50 /mi
- 10K1:10:09
April 22, 2023
- Place
- 6757
- Pace
- 11:17 /mi
- 10K1:10:45
April 23, 2022
- Place
- 5973
- Pace
- 11:23 /mi
- 10K1:03:23
April 14, 2018
- Place
- 6334
- Pace
- 10:12 /mi
- 10K1:04:23
April 1, 2017
- Place
- 8205
- Pace
- 10:22 /mi
- 10K1:00:36
April 9, 2016
- Place
- 7384
- Pace
- 9:45 /mi
- 10K58:30
March 29, 2014
- Place
- 7452
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9442 | 1:12:48 | 11:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1941 | 58:47 | 11:50 /mi |
| Apr 22, 2023 | 10K | 6757 | 1:10:09 | 11:17 /mi |
| Apr 23, 2022 | 10K | 5973 | 1:10:45 | 11:23 /mi |
| Apr 14, 2018 | 10K | 6334 | 1:03:23 | 10:12 /mi |
| Apr 1, 2017 | 10K | 8205 | 1:04:23 | 10:22 /mi |
| Apr 9, 2016 | 10K | 7384 | 1:00:36 | 9:45 /mi |
| Mar 29, 2014 | 10K | 7452 | 58:30 | 9:25 /mi |