Personal bests
10K
1:05:44
2003 · 10:35 /mi
8K
50:09
2002 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:03:53
November 10, 2012
- Place
- 3071
- Pace
- 12:51 /mi
- 2011 HCA VA 8k1:01:02
November 12, 2011
- Place
- 2544
- Pace
- 12:17 /mi
- 2010 HCA Va 8k1:00:11
November 13, 2010
- Place
- 2560
- Pace
- 12:06 /mi
- 2009 HCA Va 8k58:01
November 14, 2009
- Place
- 2260
- Pace
- 11:40 /mi
- 10K1:12:24
March 28, 2009
- Place
- 15303
- Pace
- 11:39 /mi
- 2008 NTELOS 8K53:24
November 15, 2008
- Place
- 1929
- Pace
- 10:45 /mi
- 10K1:10:23
April 5, 2008
- Place
- 13552
- Pace
- 11:20 /mi
- 10K1:06:35
March 31, 2007
- Place
- 10519
- Pace
- 10:43 /mi
- 2006 NTELOS 8K51:03
November 11, 2006
- Place
- 2315
- Pace
- 10:16 /mi
- 10K1:16:33
April 1, 2006
- Place
- 10319
- Pace
- 12:19 /mi
- 2005 NTELOS 8K53:43
November 12, 2005
- Place
- 2779
- Pace
- 10:48 /mi
- 10K1:08:55
April 9, 2005
- Place
- 7834
- Pace
- 11:05 /mi
- 2004 NTELOS 8K54:49
November 13, 2004
- Place
- 2350
- Pace
- 11:02 /mi
- 10K1:16:20
March 27, 2004
- Place
- 7991
- Pace
- 12:17 /mi
- 2003 NTELOS 8K50:13
November 15, 2003
- Place
- 2094
- Pace
- 10:06 /mi
- 10K1:05:44
March 29, 2003
- Place
- 4034
- Pace
- 10:35 /mi
- 2002 NTELOS 8K50:09
November 9, 2002
- Place
- 1728
- Pace
- 10:05 /mi
- 10K1:05:44
April 13, 2002
- Place
- 3774
- Pace
- 10:35 /mi
- 2001 NTELOS 8K51:17
November 10, 2001
- Place
- 1818
- Pace
- 10:19 /mi
- 10K1:07:08
March 31, 2001
- Place
- 3037
- Pace
- 10:48 /mi
- 2000 NTELOS 8K56:24
November 18, 2000
- Place
- 1775
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3071 | 1:03:53 | 12:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2544 | 1:01:02 | 12:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2560 | 1:00:11 | 12:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2260 | 58:01 | 11:40 /mi |
| Mar 28, 2009 | 10K | 15303 | 1:12:24 | 11:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1929 | 53:24 | 10:45 /mi |
| Apr 5, 2008 | 10K | 13552 | 1:10:23 | 11:20 /mi |
| Mar 31, 2007 | 10K | 10519 | 1:06:35 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2315 | 51:03 | 10:16 /mi |
| Apr 1, 2006 | 10K | 10319 | 1:16:33 | 12:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2779 | 53:43 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7834 | 1:08:55 | 11:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2350 | 54:49 | 11:02 /mi |
| Mar 27, 2004 | 10K | 7991 | 1:16:20 | 12:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2094 | 50:13 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4034 | 1:05:44 | 10:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1728 | 50:09 | 10:05 /mi |
| Apr 13, 2002 | 10K | 3774 | 1:05:44 | 10:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1818 | 51:17 | 10:19 /mi |
| Mar 31, 2001 | 10K | 3037 | 1:07:08 | 10:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1775 | 56:24 | 11:21 /mi |