Personal bests
Marathon
5:22:45
2015 · 12:19 /mi
Half Marathon
2:15:56
2017 · 10:22 /mi
10K
1:00:33
2010 · 9:45 /mi
8K
54:10
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:15:56
November 11, 2017
- Place
- 4034
- Pace
- 10:22 /mi
- 2015 Anthem Richmond Marathon5:22:45
November 14, 2015
- Place
- 3737
- Pace
- 12:19 /mi
- 2013 HCA Va 8k54:10
November 16, 2013
- Place
- 1862
- Pace
- 10:54 /mi
- 10K1:04:51
April 13, 2013
- Place
- 12952
- Pace
- 10:26 /mi
- 2012 American Family Fitness Half Marathon2:16:58
November 10, 2012
- Place
- 4386
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:22:46
November 12, 2011
- Place
- 4780
- Pace
- 10:53 /mi
- 10K1:04:29
April 2, 2011
- Place
- 13990
- Pace
- 10:23 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10793
- Pace
- 9:45 /mi
- 10K1:15:06
March 28, 2009
- Place
- 16157
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4034 | 2:15:56 | 10:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3737 | 5:22:45 | 12:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1862 | 54:10 | 10:54 /mi |
| Apr 13, 2013 | 10K | 12952 | 1:04:51 | 10:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4386 | 2:16:58 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4780 | 2:22:46 | 10:53 /mi |
| Apr 2, 2011 | 10K | 13990 | 1:04:29 | 10:23 /mi |
| Mar 27, 2010 | 10K | 10793 | 1:00:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 16157 | 1:15:06 | 12:05 /mi |