Personal bests
10K
1:12:14
2005 · 11:37 /mi
8K
56:12
2007 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:12
November 10, 2007
- Place
- 3746
- Pace
- 11:18 /mi
- 10K1:40:07
March 31, 2007
- Place
- 17033
- Pace
- 16:07 /mi
- 10K1:21:41
April 1, 2006
- Place
- 11187
- Pace
- 13:09 /mi
- 10K1:12:14
April 9, 2005
- Place
- 8398
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3746 | 56:12 | 11:18 /mi |
| Mar 31, 2007 | 10K | 17033 | 1:40:07 | 16:07 /mi |
| Apr 1, 2006 | 10K | 11187 | 1:21:41 | 13:09 /mi |
| Apr 9, 2005 | 10K | 8398 | 1:12:14 | 11:37 /mi |