Personal bests
10K
55:41
2001 · 8:58 /mi
8K
43:41
2000 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:15
March 31, 2012
- Place
- 22516
- Pace
- 13:14 /mi
- 10K1:40:35
April 2, 2011
- Place
- 27349
- Pace
- 16:11 /mi
- 10K1:04:05
March 27, 2010
- Place
- 13206
- Pace
- 10:19 /mi
- 2009 HCA Va 8k52:24
November 14, 2009
- Place
- 1671
- Pace
- 10:32 /mi
- 10K1:05:18
March 28, 2009
- Place
- 12220
- Pace
- 10:31 /mi
- 2008 NTELOS 8K52:33
November 15, 2008
- Place
- 1710
- Pace
- 10:34 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11582
- Pace
- 10:36 /mi
- 10K1:03:09
March 31, 2007
- Place
- 9041
- Pace
- 10:10 /mi
- 2006 NTELOS 8K53:25
November 11, 2006
- Place
- 2497
- Pace
- 10:45 /mi
- 10K1:05:47
April 1, 2006
- Place
- 7468
- Pace
- 10:35 /mi
- 2005 NTELOS 8K48:28
November 12, 2005
- Place
- 2112
- Pace
- 9:45 /mi
- 10K1:06:24
April 9, 2005
- Place
- 7247
- Pace
- 10:41 /mi
- 2004 NTELOS 8K50:36
November 13, 2004
- Place
- 1926
- Pace
- 10:11 /mi
- 10K1:05:20
March 27, 2004
- Place
- 5996
- Pace
- 10:31 /mi
- 2003 NTELOS 8K47:36
November 15, 2003
- Place
- 1732
- Pace
- 9:35 /mi
- 10K1:00:34
March 29, 2003
- Place
- 3067
- Pace
- 9:45 /mi
- 2002 NTELOS 8K45:05
November 9, 2002
- Place
- 1201
- Pace
- 9:04 /mi
- 10K1:00:29
April 13, 2002
- Place
- 3094
- Pace
- 9:44 /mi
- 2001 NTELOS 8K45:33
November 10, 2001
- Place
- 1312
- Pace
- 9:10 /mi
- 10K55:41
March 31, 2001
- Place
- 2018
- Pace
- 8:58 /mi
- 2000 NTELOS 8K43:41
November 18, 2000
- Place
- 963
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22516 | 1:22:15 | 13:14 /mi |
| Apr 2, 2011 | 10K | 27349 | 1:40:35 | 16:11 /mi |
| Mar 27, 2010 | 10K | 13206 | 1:04:05 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1671 | 52:24 | 10:32 /mi |
| Mar 28, 2009 | 10K | 12220 | 1:05:18 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1710 | 52:33 | 10:34 /mi |
| Apr 5, 2008 | 10K | 11582 | 1:05:53 | 10:36 /mi |
| Mar 31, 2007 | 10K | 9041 | 1:03:09 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2497 | 53:25 | 10:45 /mi |
| Apr 1, 2006 | 10K | 7468 | 1:05:47 | 10:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2112 | 48:28 | 9:45 /mi |
| Apr 9, 2005 | 10K | 7247 | 1:06:24 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1926 | 50:36 | 10:11 /mi |
| Mar 27, 2004 | 10K | 5996 | 1:05:20 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1732 | 47:36 | 9:35 /mi |
| Mar 29, 2003 | 10K | 3067 | 1:00:34 | 9:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1201 | 45:05 | 9:04 /mi |
| Apr 13, 2002 | 10K | 3094 | 1:00:29 | 9:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1312 | 45:33 | 9:10 /mi |
| Mar 31, 2001 | 10K | 2018 | 55:41 | 8:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 963 | 43:41 | 8:47 /mi |