Personal bests
Marathon
3:29:20
2021 · 7:59 /mi
Half Marathon
2:15:41
2012 · 10:21 /mi
10K
55:13
2013 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:29:20
November 13, 2021
- Place
- 572
- Pace
- 7:59 /mi
- 2017 Anthem Richmond Marathon4:00:01
November 11, 2017
- Place
- 1461
- Pace
- 9:09 /mi
- 10K1:03:41
March 29, 2014
- Place
- 11015
- Pace
- 10:15 /mi
- 10K55:13
April 13, 2013
- Place
- 6116
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:15:41
November 10, 2012
- Place
- 4253
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 572 | 3:29:20 | 7:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1461 | 4:00:01 | 9:09 /mi |
| Mar 29, 2014 | 10K | 11015 | 1:03:41 | 10:15 /mi |
| Apr 13, 2013 | 10K | 6116 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4253 | 2:15:41 | 10:21 /mi |