Personal bests
10K
1:13:31
2014 · 11:50 /mi
8K
1:08:21
2011 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:31
March 29, 2014
- Place
- 16100
- Pace
- 11:50 /mi
- 10K1:18:28
April 13, 2013
- Place
- 19769
- Pace
- 12:38 /mi
- 2012 HCA VA 8k1:09:04
November 10, 2012
- Place
- 2843
- Pace
- 13:54 /mi
- 10K1:18:04
March 31, 2012
- Place
- 21151
- Pace
- 12:34 /mi
- 2011 HCA VA 8k1:08:21
November 12, 2011
- Place
- 2960
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16100 | 1:13:31 | 11:50 /mi |
| Apr 13, 2013 | 10K | 19769 | 1:18:28 | 12:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2843 | 1:09:04 | 13:54 /mi |
| Mar 31, 2012 | 10K | 21151 | 1:18:04 | 12:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2960 | 1:08:21 | 13:45 /mi |