Personal bests
Marathon
3:53:43
2012 · 8:55 /mi
Half Marathon
1:34:44
2011 · 7:14 /mi
10K
46:02
2011 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:49:20
November 14, 2015
- Place
- 1191
- Pace
- 8:20 /mi
- 2014 American Family Fitness Half Marathon1:47:50
November 15, 2014
- Place
- 1169
- Pace
- 8:14 /mi
- 2012 Anthem Richmond Marathon3:53:43
November 10, 2012
- Place
- 1400
- Pace
- 8:55 /mi
- 10K53:23
March 31, 2012
- Place
- 5751
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon1:34:44
November 12, 2011
- Place
- 235
- Pace
- 7:14 /mi
- 10K46:02
April 2, 2011
- Place
- 1446
- Pace
- 7:25 /mi
- 2010 McDonalds Half Marathon1:41:15
November 13, 2010
- Place
- 446
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1191 | 1:49:20 | 8:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1169 | 1:47:50 | 8:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1400 | 3:53:43 | 8:55 /mi |
| Mar 31, 2012 | 10K | 5751 | 53:23 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 235 | 1:34:44 | 7:14 /mi |
| Apr 2, 2011 | 10K | 1446 | 46:02 | 7:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 446 | 1:41:15 | 7:43 /mi |