Personal bests
Half Marathon
3:47:48
2016 · 17:23 /mi
10K
1:16:24
2009 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:20
April 20, 2024
- Place
- 16939
- Pace
- 19:32 /mi
- 10K1:59:07
April 22, 2023
- Place
- 13715
- Pace
- 19:10 /mi
- 10K2:01:36
June 3, 2021
- Place
- 3988
- Pace
- 19:34 /mi
- 10K1:54:28
April 13, 2019
- Place
- 17989
- Pace
- 18:25 /mi
- 10K1:47:46
April 1, 2017
- Place
- 18601
- Pace
- 17:21 /mi
- 2016 American Family Fitness Half Marathon3:47:48
November 12, 2016
- Place
- 7322
- Pace
- 17:23 /mi
- 10K1:49:22
April 9, 2016
- Place
- 20477
- Pace
- 17:36 /mi
- 10K1:24:08
March 31, 2012
- Place
- 23155
- Pace
- 13:32 /mi
- 10K1:17:46
March 27, 2010
- Place
- 19533
- Pace
- 12:31 /mi
- 10K1:16:24
March 28, 2009
- Place
- 16570
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16939 | 2:01:20 | 19:32 /mi |
| Apr 22, 2023 | 10K | 13715 | 1:59:07 | 19:10 /mi |
| Jun 3, 2021 | 10K | 3988 | 2:01:36 | 19:34 /mi |
| Apr 13, 2019 | 10K | 17989 | 1:54:28 | 18:25 /mi |
| Apr 1, 2017 | 10K | 18601 | 1:47:46 | 17:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7322 | 3:47:48 | 17:23 /mi |
| Apr 9, 2016 | 10K | 20477 | 1:49:22 | 17:36 /mi |
| Mar 31, 2012 | 10K | 23155 | 1:24:08 | 13:32 /mi |
| Mar 27, 2010 | 10K | 19533 | 1:17:46 | 12:31 /mi |
| Mar 28, 2009 | 10K | 16570 | 1:16:24 | 12:18 /mi |