Personal bests
Marathon
4:25:53
2023 · 10:08 /mi
Half Marathon
1:50:47
2021 · 8:27 /mi
10K
39:42
2005 · 6:23 /mi
8K
32:33
2003 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:40
April 18, 2026
- Place
- 17060
- Pace
- 17:29 /mi
- 10K1:07:11
April 12, 2025
- Place
- 7684
- Pace
- 10:49 /mi
- 10K49:31.4
April 20, 2024
- Place
- 1489
- Pace
- 7:58 /mi
- 2023 Allianz Partners Richmond Marathon4:25:53
November 11, 2023
- Place
- 2426
- Pace
- 10:08 /mi
- 10K53:50
April 22, 2023
- Place
- 2068
- Pace
- 8:40 /mi
- 2022 VCU Health Richmond 8k43:49
November 12, 2022
- Place
- 441
- Pace
- 8:49 /mi
- 2021 Carmax Richmond Half Marathon1:50:47
November 13, 2021
- Place
- 1101
- Pace
- 8:27 /mi
- 2020 Richmond Marathon6:00:58
November 14, 2020
- Place
- 969
- Pace
- 13:46 /mi
- 10K1:08:21
April 1, 2017
- Place
- 9902
- Pace
- 11:00 /mi
- 10K1:14:10
April 9, 2016
- Place
- 13318
- Pace
- 11:56 /mi
- 2011 HCA VA 8k42:49
November 12, 2011
- Place
- 694
- Pace
- 8:37 /mi
- 10K48:29
March 28, 2009
- Place
- 2144
- Pace
- 7:48 /mi
- 10K39:42
April 9, 2005
- Place
- 121
- Pace
- 6:23 /mi
- 10K48:48
March 27, 2004
- Place
- 1138
- Pace
- 7:51 /mi
- 2003 NTELOS 8K32:33
November 15, 2003
- Place
- 157
- Pace
- 6:33 /mi
- 2002 NTELOS 8K35:52
November 9, 2002
- Place
- 300
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17060 | 1:48:40 | 17:29 /mi |
| Apr 12, 2025 | 10K | 7684 | 1:07:11 | 10:49 /mi |
| Apr 20, 2024 | 10K | 1489 | 49:31.4 | 7:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2426 | 4:25:53 | 10:08 /mi |
| Apr 22, 2023 | 10K | 2068 | 53:50 | 8:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 441 | 43:49 | 8:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1101 | 1:50:47 | 8:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 969 | 6:00:58 | 13:46 /mi |
| Apr 1, 2017 | 10K | 9902 | 1:08:21 | 11:00 /mi |
| Apr 9, 2016 | 10K | 13318 | 1:14:10 | 11:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 694 | 42:49 | 8:37 /mi |
| Mar 28, 2009 | 10K | 2144 | 48:29 | 7:48 /mi |
| Apr 9, 2005 | 10K | 121 | 39:42 | 6:23 /mi |
| Mar 27, 2004 | 10K | 1138 | 48:48 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 157 | 32:33 | 6:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 300 | 35:52 | 7:13 /mi |