The Vault

Personal bests

10K

1:37:57

2005 · 15:46 /mi

Progression

10K5 finishes · best 1:37:57 in 2005 · latest 2:09:50 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:09:50
April 20, 2024
Place
17777
Pace
20:54 /mi
10K2:05:17
April 23, 2022
Place
11800
Pace
20:10 /mi
10K2:01:15
March 28, 2015
Place
25209
Pace
19:31 /mi
10K2:03:52
April 13, 2013
Place
30989
Pace
19:56 /mi
10K1:37:57
April 9, 2005
Place
11059
Pace
15:46 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	17777	2:09:50	20:54 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	11800	2:05:17	20:10 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25209	2:01:15	19:31 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	30989	2:03:52	19:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11059	1:37:57	15:46 /mi