Personal bests
Half Marathon
2:44:56
2015 · 12:35 /mi
10K
1:03:56
2017 · 10:17 /mi
8K
49:03
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:56:53
November 11, 2017
- Place
- 6940
- Pace
- 13:30 /mi
- 10K1:03:56
April 1, 2017
- Place
- 8013
- Pace
- 10:17 /mi
- 2016 VCU Health 8k49:03
November 12, 2016
- Place
- 917
- Pace
- 9:52 /mi
- 10K1:06:07
April 9, 2016
- Place
- 10189
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:44:56
November 14, 2015
- Place
- 7109
- Pace
- 12:35 /mi
- 10K1:30:36
March 28, 2015
- Place
- 19572
- Pace
- 14:35 /mi
- 10K1:20:03
March 29, 2014
- Place
- 18433
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6940 | 2:56:53 | 13:30 /mi |
| Apr 1, 2017 | 10K | 8013 | 1:03:56 | 10:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 917 | 49:03 | 9:52 /mi |
| Apr 9, 2016 | 10K | 10189 | 1:06:07 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7109 | 2:44:56 | 12:35 /mi |
| Mar 28, 2015 | 10K | 19572 | 1:30:36 | 14:35 /mi |
| Mar 29, 2014 | 10K | 18433 | 1:20:03 | 12:53 /mi |