Personal bests
Marathon
5:02:33
1999 · 11:32 /mi
10K
54:42
2001 · 8:48 /mi
8K
40:23
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:01
April 1, 2006
- Place
- 3621
- Pace
- 9:01 /mi
- 10K57:56
April 9, 2005
- Place
- 4516
- Pace
- 9:19 /mi
- 10K56:19
March 27, 2004
- Place
- 3249
- Pace
- 9:04 /mi
- 2002 NTELOS 8K40:23
November 9, 2002
- Place
- 632
- Pace
- 8:07 /mi
- 10K59:47
April 13, 2002
- Place
- 2976
- Pace
- 9:37 /mi
- 10K54:42
March 31, 2001
- Place
- 1861
- Pace
- 8:48 /mi
- 2000 NTELOS 8K43:47
November 18, 2000
- Place
- 975
- Pace
- 8:48 /mi
- 1999 Crestar Richmond Marathon5:02:33
November 13, 1999
- Place
- 1292
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3621 | 56:01 | 9:01 /mi |
| Apr 9, 2005 | 10K | 4516 | 57:56 | 9:19 /mi |
| Mar 27, 2004 | 10K | 3249 | 56:19 | 9:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 632 | 40:23 | 8:07 /mi |
| Apr 13, 2002 | 10K | 2976 | 59:47 | 9:37 /mi |
| Mar 31, 2001 | 10K | 1861 | 54:42 | 8:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 975 | 43:47 | 8:48 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1292 | 5:02:33 | 11:32 /mi |