Personal bests
10K
51:38
2013 · 8:19 /mi
8K
51:17
2011 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:38
April 13, 2013
- Place
- 3815
- Pace
- 8:19 /mi
- 10K1:02:14
March 31, 2012
- Place
- 12554
- Pace
- 10:01 /mi
- 2011 HCA VA 8k51:17
November 12, 2011
- Place
- 1612
- Pace
- 10:19 /mi
- 10K1:04:26
April 2, 2011
- Place
- 13957
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3815 | 51:38 | 8:19 /mi |
| Mar 31, 2012 | 10K | 12554 | 1:02:14 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1612 | 51:17 | 10:19 /mi |
| Apr 2, 2011 | 10K | 13957 | 1:04:26 | 10:22 /mi |