Personal bests
8K
45:54
2004 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:36
November 10, 2007
- Place
- 2293
- Pace
- 9:47 /mi
- 2005 NTELOS 8K47:38
November 12, 2005
- Place
- 2151
- Pace
- 9:35 /mi
- 2004 NTELOS 8K45:54
November 13, 2004
- Place
- 1454
- Pace
- 9:14 /mi
- 2003 NTELOS 8K46:59
November 15, 2003
- Place
- 1684
- Pace
- 9:27 /mi
- 2000 NTELOS 8K46:47
November 18, 2000
- Place
- 1282
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2293 | 48:36 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2151 | 47:38 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1454 | 45:54 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1684 | 46:59 | 9:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1282 | 46:47 | 9:25 /mi |