Personal bests
10K
1:06:27
2004 · 10:42 /mi
8K
46:43
2003 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:47
April 13, 2019
- Place
- 9076
- Pace
- 11:04 /mi
- 10K1:16:05
April 14, 2018
- Place
- 11008
- Pace
- 12:15 /mi
- 2007 NTELOS 8k49:01
November 10, 2007
- Place
- 2453
- Pace
- 9:52 /mi
- 2006 NTELOS 8K48:22
November 11, 2006
- Place
- 2376
- Pace
- 9:44 /mi
- 10K1:06:27
March 27, 2004
- Place
- 6275
- Pace
- 10:42 /mi
- 2003 NTELOS 8K46:43
November 15, 2003
- Place
- 1608
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9076 | 1:08:47 | 11:04 /mi |
| Apr 14, 2018 | 10K | 11008 | 1:16:05 | 12:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2453 | 49:01 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2376 | 48:22 | 9:44 /mi |
| Mar 27, 2004 | 10K | 6275 | 1:06:27 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1608 | 46:43 | 9:24 /mi |