The Vault

Personal bests

10K

54:24

2004 · 8:45 /mi

10K2 finishes · best 54:24 in 2004 · latest 56:25 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2791	56:25	9:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2631	54:24	8:45 /mi