Personal bests
10K
52:00.5
2024 · 8:22 /mi
8K
43:09
2023 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:51
April 18, 2026
- Place
- 4036
- Pace
- 9:28 /mi
- 10K53:30
April 12, 2025
- Place
- 2709
- Pace
- 8:37 /mi
- 10K52:00.5
April 20, 2024
- Place
- 2117
- Pace
- 8:22 /mi
- 2023 VCU Health Richmond 8k43:09
November 11, 2023
- Place
- 530
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4036 | 58:51 | 9:28 /mi |
| Apr 12, 2025 | 10K | 2709 | 53:30 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2117 | 52:00.5 | 8:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 530 | 43:09 | 8:41 /mi |