Personal bests
Marathon
4:57:03
2019 · 11:20 /mi
Half Marathon
1:57:43
2018 · 8:59 /mi
10K
55:13
2019 · 8:53 /mi
8K
1:00:52
2024 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:41
April 18, 2026
- Place
- 12916
- Pace
- 14:07 /mi
- 10K1:16:13
April 12, 2025
- Place
- 10266
- Pace
- 12:16 /mi
- 2024 VCU Health Richmond 8k1:00:52
November 16, 2024
- Place
- 2368
- Pace
- 12:15 /mi
- 2023 CarMax Richmond Half Marathon2:11:13
November 11, 2023
- Place
- 3888
- Pace
- 10:01 /mi
- 2022 Allianz Partners Richmond Marathon5:35:09
November 12, 2022
- Place
- 2812
- Pace
- 12:47 /mi
- 10K1:13:40
April 23, 2022
- Place
- 6521
- Pace
- 11:51 /mi
- 2021 Carmax Richmond Half Marathon2:15:52
November 13, 2021
- Place
- 3205
- Pace
- 10:22 /mi
- 10K1:04:55
June 3, 2021
- Place
- 1156
- Pace
- 10:27 /mi
- 2020 Richmond Half Marathon2:07:07
November 14, 2020
- Place
- 610
- Pace
- 9:42 /mi
- 10K1:00:32
September 26, 2020
- Place
- 783
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon4:57:03
November 16, 2019
- Place
- 3218
- Pace
- 11:20 /mi
- 10K55:13
April 13, 2019
- Place
- 3332
- Pace
- 8:53 /mi
- 2018 Markel Richmond Half Marathon1:57:43
November 10, 2018
- Place
- 2581
- Pace
- 8:59 /mi
- 10K57:03
April 14, 2018
- Place
- 3662
- Pace
- 9:11 /mi
- 10K1:16:48
March 29, 2014
- Place
- 17390
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12916 | 1:27:41 | 14:07 /mi |
| Apr 12, 2025 | 10K | 10266 | 1:16:13 | 12:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2368 | 1:00:52 | 12:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3888 | 2:11:13 | 10:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2812 | 5:35:09 | 12:47 /mi |
| Apr 23, 2022 | 10K | 6521 | 1:13:40 | 11:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3205 | 2:15:52 | 10:22 /mi |
| Jun 3, 2021 | 10K | 1156 | 1:04:55 | 10:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 610 | 2:07:07 | 9:42 /mi |
| Sep 26, 2020 | 10K | 783 | 1:00:32 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3218 | 4:57:03 | 11:20 /mi |
| Apr 13, 2019 | 10K | 3332 | 55:13 | 8:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2581 | 1:57:43 | 8:59 /mi |
| Apr 14, 2018 | 10K | 3662 | 57:03 | 9:11 /mi |
| Mar 29, 2014 | 10K | 17390 | 1:16:48 | 12:22 /mi |