Personal bests
Marathon
3:24:46
2004 · 7:49 /mi
10K
41:51
2007 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:51
March 31, 2007
- Place
- 336
- Pace
- 6:44 /mi
- 2004 SunTrust Richmond Marathon3:24:46
November 13, 2004
- Place
- 377
- Pace
- 7:49 /mi
- 10K58:47
April 13, 2002
- Place
- 2789
- Pace
- 9:28 /mi
- 10K44:56
March 31, 2001
- Place
- 436
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 336 | 41:51 | 6:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 377 | 3:24:46 | 7:49 /mi |
| Apr 13, 2002 | 10K | 2789 | 58:47 | 9:28 /mi |
| Mar 31, 2001 | 10K | 436 | 44:56 | 7:14 /mi |