Personal bests
Marathon
6:22:49
2019 · 14:36 /mi
Half Marathon
2:38:06
2018 · 12:04 /mi
10K
1:15:03
2015 · 12:05 /mi
8K
59:51
2025 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:54
April 18, 2026
- Place
- 17814
- Pace
- 18:10 /mi
- 2025 VCU Health Richmond 8k59:51
November 15, 2025
- Place
- 2288
- Pace
- 12:02 /mi
- 10K1:49:45
April 12, 2025
- Place
- 15473
- Pace
- 17:40 /mi
- 2024 Allianz Partners Richmond Marathon6:27:15
November 16, 2024
- Place
- 4880
- Pace
- 14:46 /mi
- 10K1:20:21
April 20, 2024
- Place
- 10978
- Pace
- 12:56 /mi
- 2023 CarMax Richmond Half Marathon2:54:56
November 11, 2023
- Place
- 6713
- Pace
- 13:21 /mi
- 10K1:17:47
April 22, 2023
- Place
- 8428
- Pace
- 12:31 /mi
- 2022 Allianz Partners Richmond Marathon7:05:46
November 12, 2022
- Place
- 3393
- Pace
- 16:14 /mi
- 10K1:24:47
April 23, 2022
- Place
- 8153
- Pace
- 13:39 /mi
- 2021 VCU Health Richmond Marathon6:44:27
November 13, 2021
- Place
- 3514
- Pace
- 15:26 /mi
- 10K1:34:51
June 3, 2021
- Place
- 2974
- Pace
- 15:16 /mi
- 2019 VCU Health Richmond Marathon6:22:49
November 16, 2019
- Place
- 4181
- Pace
- 14:36 /mi
- 10K1:15:06
April 13, 2019
- Place
- 11101
- Pace
- 12:05 /mi
- 2018 Markel Richmond Half Marathon2:38:06
November 10, 2018
- Place
- 6113
- Pace
- 12:04 /mi
- 10K1:25:43
April 14, 2018
- Place
- 13461
- Pace
- 13:48 /mi
- 2017 Anthem Richmond Marathon6:40:23
November 11, 2017
- Place
- 4175
- Pace
- 15:16 /mi
- 2016 American Family Fitness Half Marathon2:43:40
November 12, 2016
- Place
- 6374
- Pace
- 12:29 /mi
- 2015 American Family Fitness Half Marathon3:00:08
November 14, 2015
- Place
- 7603
- Pace
- 13:44 /mi
- 10K1:15:03
March 28, 2015
- Place
- 15640
- Pace
- 12:05 /mi
- 2014 HCA Va 8k1:02:12
November 15, 2014
- Place
- 2158
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17814 | 1:52:54 | 18:10 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2288 | 59:51 | 12:02 /mi |
| Apr 12, 2025 | 10K | 15473 | 1:49:45 | 17:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4880 | 6:27:15 | 14:46 /mi |
| Apr 20, 2024 | 10K | 10978 | 1:20:21 | 12:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6713 | 2:54:56 | 13:21 /mi |
| Apr 22, 2023 | 10K | 8428 | 1:17:47 | 12:31 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3393 | 7:05:46 | 16:14 /mi |
| Apr 23, 2022 | 10K | 8153 | 1:24:47 | 13:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3514 | 6:44:27 | 15:26 /mi |
| Jun 3, 2021 | 10K | 2974 | 1:34:51 | 15:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4181 | 6:22:49 | 14:36 /mi |
| Apr 13, 2019 | 10K | 11101 | 1:15:06 | 12:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6113 | 2:38:06 | 12:04 /mi |
| Apr 14, 2018 | 10K | 13461 | 1:25:43 | 13:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4175 | 6:40:23 | 15:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6374 | 2:43:40 | 12:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7603 | 3:00:08 | 13:44 /mi |
| Mar 28, 2015 | 10K | 15640 | 1:15:03 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2158 | 1:02:12 | 12:31 /mi |