Personal bests
10K
40:29
2008 · 6:31 /mi
8K
31:34
2012 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k31:34
November 10, 2012
- Place
- 106
- Pace
- 6:21 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18678
- Pace
- 11:36 /mi
- 2010 HCA Va 8k33:52
November 13, 2010
- Place
- 135
- Pace
- 6:49 /mi
- 10K40:29
April 5, 2008
- Place
- 223
- Pace
- 6:31 /mi
- 10K41:18
March 31, 2007
- Place
- 277
- Pace
- 6:39 /mi
- 2006 NTELOS 8K32:28
November 11, 2006
- Place
- 108
- Pace
- 6:32 /mi
- 10K44:06
April 1, 2006
- Place
- 464
- Pace
- 7:06 /mi
- 2005 NTELOS 8K33:36
November 12, 2005
- Place
- 177
- Pace
- 6:46 /mi
- 10K45:49
April 9, 2005
- Place
- 751
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 106 | 31:34 | 6:21 /mi |
| Mar 31, 2012 | 10K | 18678 | 1:12:03 | 11:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 135 | 33:52 | 6:49 /mi |
| Apr 5, 2008 | 10K | 223 | 40:29 | 6:31 /mi |
| Mar 31, 2007 | 10K | 277 | 41:18 | 6:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 108 | 32:28 | 6:32 /mi |
| Apr 1, 2006 | 10K | 464 | 44:06 | 7:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 177 | 33:36 | 6:46 /mi |
| Apr 9, 2005 | 10K | 751 | 45:49 | 7:22 /mi |