Personal bests
10K
1:13:57
2008 · 11:54 /mi
8K
52:20
2007 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:38
March 27, 2010
- Place
- 20853
- Pace
- 13:18 /mi
- 10K1:13:57
April 5, 2008
- Place
- 14727
- Pace
- 11:54 /mi
- 2007 NTELOS 8k52:20
November 10, 2007
- Place
- 2647
- Pace
- 10:32 /mi
- 10K1:22:26
March 31, 2007
- Place
- 14402
- Pace
- 13:16 /mi
- 2006 NTELOS 8K56:37
November 11, 2006
- Place
- 2981
- Pace
- 11:23 /mi
- 10K1:16:43
April 1, 2006
- Place
- 10355
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20853 | 1:22:38 | 13:18 /mi |
| Apr 5, 2008 | 10K | 14727 | 1:13:57 | 11:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2647 | 52:20 | 10:32 /mi |
| Mar 31, 2007 | 10K | 14402 | 1:22:26 | 13:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2981 | 56:37 | 11:23 /mi |
| Apr 1, 2006 | 10K | 10355 | 1:16:43 | 12:21 /mi |