Personal bests
10K
1:05:42
2005 · 10:34 /mi
8K
1:02:10
2010 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:02:10
November 13, 2010
- Place
- 2738
- Pace
- 12:30 /mi
- 10K1:18:53
April 1, 2006
- Place
- 10746
- Pace
- 12:42 /mi
- 10K1:05:42
April 9, 2005
- Place
- 7058
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2738 | 1:02:10 | 12:30 /mi |
| Apr 1, 2006 | 10K | 10746 | 1:18:53 | 12:42 /mi |
| Apr 9, 2005 | 10K | 7058 | 1:05:42 | 10:34 /mi |