Personal bests
Marathon
3:19:40
2017 · 7:37 /mi
10K
42:49
2018 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:37:29
November 16, 2019
- Place
- 799
- Pace
- 8:18 /mi
- 10K43:06
April 13, 2019
- Place
- 386
- Pace
- 6:56 /mi
- 2018 Anthem Richmond Marathon3:27:24
November 10, 2018
- Place
- 440
- Pace
- 7:55 /mi
- 10K42:49
April 14, 2018
- Place
- 312
- Pace
- 6:53 /mi
- 2017 Anthem Richmond Marathon3:19:40
November 11, 2017
- Place
- 295
- Pace
- 7:37 /mi
- 10K43:47
April 1, 2017
- Place
- 512
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 799 | 3:37:29 | 8:18 /mi |
| Apr 13, 2019 | 10K | 386 | 43:06 | 6:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 440 | 3:27:24 | 7:55 /mi |
| Apr 14, 2018 | 10K | 312 | 42:49 | 6:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 295 | 3:19:40 | 7:37 /mi |
| Apr 1, 2017 | 10K | 512 | 43:47 | 7:03 /mi |