Personal bests
Half Marathon
1:56:49
2014 · 8:55 /mi
10K
50:01
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:39
April 13, 2019
- Place
- 15826
- Pace
- 16:02 /mi
- 10K1:26:47
April 14, 2018
- Place
- 13717
- Pace
- 13:58 /mi
- 2017 Markel Richmond Half Marathon2:38:37
November 11, 2017
- Place
- 6166
- Pace
- 12:06 /mi
- 10K57:30
April 1, 2017
- Place
- 4873
- Pace
- 9:15 /mi
- 2016 American Family Fitness Half Marathon2:08:26
November 12, 2016
- Place
- 3383
- Pace
- 9:48 /mi
- 10K53:56
April 9, 2016
- Place
- 3653
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon2:07:21
November 14, 2015
- Place
- 3889
- Pace
- 9:43 /mi
- 10K50:01
March 28, 2015
- Place
- 2326
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:56:49
November 15, 2014
- Place
- 3629
- Pace
- 8:55 /mi
- 10K50:13
March 29, 2014
- Place
- 2658
- Pace
- 8:05 /mi
- 10K1:04:09
April 13, 2013
- Place
- 12518
- Pace
- 10:19 /mi
- 10K1:14:16
March 31, 2012
- Place
- 19679
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15826 | 1:39:39 | 16:02 /mi |
| Apr 14, 2018 | 10K | 13717 | 1:26:47 | 13:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6166 | 2:38:37 | 12:06 /mi |
| Apr 1, 2017 | 10K | 4873 | 57:30 | 9:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3383 | 2:08:26 | 9:48 /mi |
| Apr 9, 2016 | 10K | 3653 | 53:56 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3889 | 2:07:21 | 9:43 /mi |
| Mar 28, 2015 | 10K | 2326 | 50:01 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3629 | 1:56:49 | 8:55 /mi |
| Mar 29, 2014 | 10K | 2658 | 50:13 | 8:05 /mi |
| Apr 13, 2013 | 10K | 12518 | 1:04:09 | 10:19 /mi |
| Mar 31, 2012 | 10K | 19679 | 1:14:16 | 11:57 /mi |