Personal bests
Marathon
4:56:55
2024 · 11:19 /mi
Half Marathon
2:16:27
2023 · 10:25 /mi
10K
57:56.2
2024 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:47
April 18, 2026
- Place
- 5772
- Pace
- 10:16 /mi
- 2025 Allianz Richmond Marathon5:22:36
November 15, 2025
- Place
- 4208
- Pace
- 12:18 /mi
- 10K59:06
April 12, 2025
- Place
- 4887
- Pace
- 9:31 /mi
- 2024 Allianz Partners Richmond Marathon4:56:55
November 16, 2024
- Place
- 3875
- Pace
- 11:19 /mi
- 10K57:56.2
April 20, 2024
- Place
- 4160
- Pace
- 9:19 /mi
- 2023 CarMax Richmond Half Marathon2:16:27
November 11, 2023
- Place
- 4427
- Pace
- 10:25 /mi
- 10K1:02:22
April 22, 2023
- Place
- 4647
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5772 | 1:03:47 | 10:16 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4208 | 5:22:36 | 12:18 /mi |
| Apr 12, 2025 | 10K | 4887 | 59:06 | 9:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3875 | 4:56:55 | 11:19 /mi |
| Apr 20, 2024 | 10K | 4160 | 57:56.2 | 9:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4427 | 2:16:27 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4647 | 1:02:22 | 10:02 /mi |