Personal bests
10K
1:04:33
2012 · 10:23 /mi
8K
49:31
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:31
November 10, 2012
- Place
- 1249
- Pace
- 9:58 /mi
- 10K1:04:33
March 31, 2012
- Place
- 14241
- Pace
- 10:23 /mi
- 10K1:11:30
March 28, 2009
- Place
- 14965
- Pace
- 11:30 /mi
- 10K1:18:41
April 5, 2008
- Place
- 15956
- Pace
- 12:40 /mi
- 10K1:12:40
March 31, 2007
- Place
- 12500
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1249 | 49:31 | 9:58 /mi |
| Mar 31, 2012 | 10K | 14241 | 1:04:33 | 10:23 /mi |
| Mar 28, 2009 | 10K | 14965 | 1:11:30 | 11:30 /mi |
| Apr 5, 2008 | 10K | 15956 | 1:18:41 | 12:40 /mi |
| Mar 31, 2007 | 10K | 12500 | 1:12:40 | 11:42 /mi |