Personal bests
8K
46:18
2022 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k46:18
November 12, 2022
- Place
- 649
- Pace
- 9:19 /mi
- 2019 Allianz Partners 8K49:27
November 16, 2019
- Place
- 1050
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 649 | 46:18 | 9:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1050 | 49:27 | 9:57 /mi |