Personal bests
Marathon
3:46:47
2011 · 8:39 /mi
Half Marathon
1:41:54
2016 · 7:46 /mi
10K
44:47
2010 · 7:12 /mi
8K
39:18
2003 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
April 13, 2019
- Place
- 835
- Pace
- 7:30 /mi
- 2018 Markel Richmond Half Marathon1:42:06
November 10, 2018
- Place
- 730
- Pace
- 7:47 /mi
- 10K47:01
April 14, 2018
- Place
- 810
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:42:04
November 11, 2017
- Place
- 644
- Pace
- 7:47 /mi
- 10K45:57
April 1, 2017
- Place
- 838
- Pace
- 7:24 /mi
- 2016 American Family Fitness Half Marathon1:41:54
November 12, 2016
- Place
- 615
- Pace
- 7:46 /mi
- 10K46:34
March 29, 2014
- Place
- 1302
- Pace
- 7:30 /mi
- 2011 SunTrust Richmond Marathon3:46:47
November 12, 2011
- Place
- 853
- Pace
- 8:39 /mi
- 10K46:05
April 2, 2011
- Place
- 1462
- Pace
- 7:25 /mi
- 2010 McDonalds Half Marathon1:42:05
November 13, 2010
- Place
- 456
- Pace
- 7:47 /mi
- 10K44:47
March 27, 2010
- Place
- 1078
- Pace
- 7:12 /mi
- 2009 SunTrust Richmond Marathon4:05:07
November 14, 2009
- Place
- 1582
- Pace
- 9:21 /mi
- 10K44:54
March 28, 2009
- Place
- 942
- Pace
- 7:14 /mi
- 10K47:16
April 5, 2008
- Place
- 1411
- Pace
- 7:36 /mi
- 10K47:45
March 31, 2007
- Place
- 1536
- Pace
- 7:41 /mi
- 10K49:31
April 1, 2006
- Place
- 1471
- Pace
- 7:58 /mi
- 10K56:11
April 9, 2005
- Place
- 3915
- Pace
- 9:03 /mi
- 2003 NTELOS 8K39:18
November 15, 2003
- Place
- 631
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 835 | 46:35 | 7:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 730 | 1:42:06 | 7:47 /mi |
| Apr 14, 2018 | 10K | 810 | 47:01 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 644 | 1:42:04 | 7:47 /mi |
| Apr 1, 2017 | 10K | 838 | 45:57 | 7:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 615 | 1:41:54 | 7:46 /mi |
| Mar 29, 2014 | 10K | 1302 | 46:34 | 7:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 853 | 3:46:47 | 8:39 /mi |
| Apr 2, 2011 | 10K | 1462 | 46:05 | 7:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 456 | 1:42:05 | 7:47 /mi |
| Mar 27, 2010 | 10K | 1078 | 44:47 | 7:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1582 | 4:05:07 | 9:21 /mi |
| Mar 28, 2009 | 10K | 942 | 44:54 | 7:14 /mi |
| Apr 5, 2008 | 10K | 1411 | 47:16 | 7:36 /mi |
| Mar 31, 2007 | 10K | 1536 | 47:45 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1471 | 49:31 | 7:58 /mi |
| Apr 9, 2005 | 10K | 3915 | 56:11 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 631 | 39:18 | 7:54 /mi |