BRIAN DOWNING

8 races in the archive

Personal bests

10K

53:52

2005 · 8:40 /mi

Progression

10K8 finishes · best 53:52 in 2005 · latest 56:14 in 2025
53:2056:40200520172018201920222023202420252005 10K — 53:5253:522017 10K — 56:192018 10K — 57:052019 10K — 57:362022 10K — 56:592023 10K — 57:032024 10K — 57:48.12025 10K — 56:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
9:009:209:40Start–5K5K–Finish2025 · Start to 5K · 9:13 /mi2025 · 5K to Finish · 8:53 /mi20252024 · Start to 5K · 9:35 /mi2024 · 5K to Finish · 9:02 /mi20242023 · Start to 5K · 9:20 /mi2023 · 5K to Finish · 9:02 /mi20232022 · Start to 5K · 9:23 /mi2022 · 5K to Finish · 8:58 /mi20222019 · Start to 5K · 9:25 /mi2019 · 5K to Finish · 9:08 /mi20192018 · Start to 5K · 9:21 /mi2018 · 5K to Finish · 9:02 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history