Personal bests
10K
1:31:06
2012 · 14:40 /mi
8K
57:28
2012 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:11
March 29, 2014
- Place
- 22762
- Pace
- 15:48 /mi
- 10K1:31:25
April 13, 2013
- Place
- 23582
- Pace
- 14:43 /mi
- 2012 HCA VA 8k57:28
November 10, 2012
- Place
- 2237
- Pace
- 11:34 /mi
- 10K1:31:06
March 31, 2012
- Place
- 25116
- Pace
- 14:40 /mi
- 2011 HCA VA 8k1:10:42
November 12, 2011
- Place
- 3020
- Pace
- 14:13 /mi
- 10K1:33:27
April 2, 2011
- Place
- 25407
- Pace
- 15:02 /mi
- 10K1:37:39
March 27, 2010
- Place
- 24661
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22762 | 1:38:11 | 15:48 /mi |
| Apr 13, 2013 | 10K | 23582 | 1:31:25 | 14:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2237 | 57:28 | 11:34 /mi |
| Mar 31, 2012 | 10K | 25116 | 1:31:06 | 14:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3020 | 1:10:42 | 14:13 /mi |
| Apr 2, 2011 | 10K | 25407 | 1:33:27 | 15:02 /mi |
| Mar 27, 2010 | 10K | 24661 | 1:37:39 | 15:43 /mi |