Personal bests
Half Marathon
2:11:58
2017 · 10:04 /mi
10K
1:02:01
2019 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:01
April 13, 2019
- Place
- 6388
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon2:11:58
November 11, 2017
- Place
- 4090
- Pace
- 10:04 /mi
- 10K1:08:11
April 1, 2017
- Place
- 9842
- Pace
- 10:58 /mi
- 2015 American Family Fitness Half Marathon2:18:13
November 14, 2015
- Place
- 5285
- Pace
- 10:33 /mi
- 2014 American Family Fitness Half Marathon2:15:42
November 15, 2014
- Place
- 4514
- Pace
- 10:21 /mi
- 10K1:18:41
March 28, 2009
- Place
- 17170
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6388 | 1:02:01 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4090 | 2:11:58 | 10:04 /mi |
| Apr 1, 2017 | 10K | 9842 | 1:08:11 | 10:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5285 | 2:18:13 | 10:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4514 | 2:15:42 | 10:21 /mi |
| Mar 28, 2009 | 10K | 17170 | 1:18:41 | 12:40 /mi |