Personal bests
Half Marathon
2:40:51
2022 · 12:16 /mi
10K
58:28
2015 · 9:25 /mi
8K
47:14
2023 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:06
April 18, 2026
- Place
- 10259
- Pace
- 12:24 /mi
- 10K1:09:15
April 12, 2025
- Place
- 8343
- Pace
- 11:09 /mi
- 2023 VCU Health Richmond 8k47:14
November 11, 2023
- Place
- 892
- Pace
- 9:30 /mi
- 10K1:03:06
April 22, 2023
- Place
- 4830
- Pace
- 10:09 /mi
- 2022 CarMax Richmond Half Marathon2:40:51
November 12, 2022
- Place
- 5151
- Pace
- 12:16 /mi
- 10K1:05:03
April 23, 2022
- Place
- 4742
- Pace
- 10:28 /mi
- 10K1:19:39
April 13, 2019
- Place
- 12253
- Pace
- 12:49 /mi
- 2015 HCA Va 8k1:03:26
November 14, 2015
- Place
- 1969
- Pace
- 12:46 /mi
- 10K58:28
March 28, 2015
- Place
- 6941
- Pace
- 9:25 /mi
- 10K1:14:40
March 29, 2014
- Place
- 16546
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10259 | 1:17:06 | 12:24 /mi |
| Apr 12, 2025 | 10K | 8343 | 1:09:15 | 11:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 892 | 47:14 | 9:30 /mi |
| Apr 22, 2023 | 10K | 4830 | 1:03:06 | 10:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5151 | 2:40:51 | 12:16 /mi |
| Apr 23, 2022 | 10K | 4742 | 1:05:03 | 10:28 /mi |
| Apr 13, 2019 | 10K | 12253 | 1:19:39 | 12:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1969 | 1:03:26 | 12:46 /mi |
| Mar 28, 2015 | 10K | 6941 | 58:28 | 9:25 /mi |
| Mar 29, 2014 | 10K | 16546 | 1:14:40 | 12:01 /mi |