Personal bests
10K
1:19:20
2009 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:48
April 20, 2024
- Place
- 13078
- Pace
- 15:06 /mi
- 10K1:26:00
April 22, 2023
- Place
- 9699
- Pace
- 13:50 /mi
- 10K1:33:02
April 23, 2022
- Place
- 9000
- Pace
- 14:58 /mi
- 10K1:39:52
April 13, 2019
- Place
- 15851
- Pace
- 16:04 /mi
- 10K1:27:05
April 14, 2018
- Place
- 13805
- Pace
- 14:01 /mi
- 10K1:31:20
April 1, 2017
- Place
- 15768
- Pace
- 14:42 /mi
- 10K1:23:36
March 28, 2015
- Place
- 17969
- Pace
- 13:27 /mi
- 10K1:46:38
March 31, 2012
- Place
- 29053
- Pace
- 17:10 /mi
- 10K1:19:20
March 28, 2009
- Place
- 17340
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13078 | 1:33:48 | 15:06 /mi |
| Apr 22, 2023 | 10K | 9699 | 1:26:00 | 13:50 /mi |
| Apr 23, 2022 | 10K | 9000 | 1:33:02 | 14:58 /mi |
| Apr 13, 2019 | 10K | 15851 | 1:39:52 | 16:04 /mi |
| Apr 14, 2018 | 10K | 13805 | 1:27:05 | 14:01 /mi |
| Apr 1, 2017 | 10K | 15768 | 1:31:20 | 14:42 /mi |
| Mar 28, 2015 | 10K | 17969 | 1:23:36 | 13:27 /mi |
| Mar 31, 2012 | 10K | 29053 | 1:46:38 | 17:10 /mi |
| Mar 28, 2009 | 10K | 17340 | 1:19:20 | 12:46 /mi |