Personal bests
Half Marathon
1:16:34
2009 · 5:50 /mi
10K
33:14
2007 · 5:21 /mi
8K
26:17
2011 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k26:17
November 12, 2011
- Place
- 23
- Pace
- 5:17 /mi
- 10K33:52
April 2, 2011
- Place
- 29
- Pace
- 5:27 /mi
- 2009 McDonalds Half Marathon1:16:34
November 14, 2009
- Place
- 13
- Pace
- 5:50 /mi
- 2008 McDonalds Half Marathon1:18:34
November 15, 2008
- Place
- 11
- Pace
- 6:00 /mi
- 10K33:14
March 31, 2007
- Place
- 15
- Pace
- 5:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 23 | 26:17 | 5:17 /mi |
| Apr 2, 2011 | 10K | 29 | 33:52 | 5:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 13 | 1:16:34 | 5:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 11 | 1:18:34 | 6:00 /mi |
| Mar 31, 2007 | 10K | 15 | 33:14 | 5:21 /mi |