Personal bests
Marathon
4:03:31
2003 · 9:17 /mi
Half Marathon
1:50:20
2014 · 8:25 /mi
10K
47:38
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:02:14
November 12, 2016
- Place
- 2648
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon1:55:20
November 14, 2015
- Place
- 1870
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon1:50:20
November 15, 2014
- Place
- 1283
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:52:39
November 16, 2013
- Place
- 1475
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:50:50
November 10, 2012
- Place
- 1272
- Pace
- 8:27 /mi
- 2010 McDonalds Half Marathon1:50:54
November 13, 2010
- Place
- 1051
- Pace
- 8:28 /mi
- 10K48:02
March 28, 2009
- Place
- 1948
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:54:54
November 15, 2008
- Place
- 702
- Pace
- 8:46 /mi
- 10K48:15
April 5, 2008
- Place
- 1762
- Pace
- 7:46 /mi
- 2006 SunTrust Richmond Marathon4:14:58
November 11, 2006
- Place
- 1141
- Pace
- 9:43 /mi
- 2005 SunTrust Richmond Marathon4:37:46
November 12, 2005
- Place
- 2392
- Pace
- 10:36 /mi
- 10K47:38
April 9, 2005
- Place
- 1143
- Pace
- 7:40 /mi
- 10K48:17
March 27, 2004
- Place
- 1038
- Pace
- 7:46 /mi
- 2003 Suntrust Richmond Marathon4:03:31
November 15, 2003
- Place
- 1301
- Pace
- 9:17 /mi
- 10K47:55
March 29, 2003
- Place
- 664
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2648 | 2:02:14 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1870 | 1:55:20 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1283 | 1:50:20 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1475 | 1:52:39 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1272 | 1:50:50 | 8:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1051 | 1:50:54 | 8:28 /mi |
| Mar 28, 2009 | 10K | 1948 | 48:02 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 702 | 1:54:54 | 8:46 /mi |
| Apr 5, 2008 | 10K | 1762 | 48:15 | 7:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1141 | 4:14:58 | 9:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2392 | 4:37:46 | 10:36 /mi |
| Apr 9, 2005 | 10K | 1143 | 47:38 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1038 | 48:17 | 7:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1301 | 4:03:31 | 9:17 /mi |
| Mar 29, 2003 | 10K | 664 | 47:55 | 7:43 /mi |