Personal bests
10K
1:06:24
2005 · 10:41 /mi
8K
53:47
2005 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:12
March 31, 2007
- Place
- 13511
- Pace
- 12:25 /mi
- 10K1:12:08
April 1, 2006
- Place
- 9418
- Pace
- 11:37 /mi
- 2005 NTELOS 8K53:47
November 12, 2005
- Place
- 2846
- Pace
- 10:49 /mi
- 10K1:06:24
April 9, 2005
- Place
- 7245
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13511 | 1:17:12 | 12:25 /mi |
| Apr 1, 2006 | 10K | 9418 | 1:12:08 | 11:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2846 | 53:47 | 10:49 /mi |
| Apr 9, 2005 | 10K | 7245 | 1:06:24 | 10:41 /mi |