Personal bests
10K
1:00:16
2008 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:01
April 18, 2026
- Place
- 20258
- Pace
- 22:13 /mi
- 10K2:18:23
April 20, 2024
- Place
- 18148
- Pace
- 22:16 /mi
- 10K2:03:15
April 22, 2023
- Place
- 14116
- Pace
- 19:50 /mi
- 10K1:19:19
March 29, 2014
- Place
- 18207
- Pace
- 12:46 /mi
- 10K1:08:10
April 13, 2013
- Place
- 15020
- Pace
- 10:58 /mi
- 10K1:17:37
March 31, 2012
- Place
- 20983
- Pace
- 12:29 /mi
- 10K1:04:05
April 2, 2011
- Place
- 13692
- Pace
- 10:19 /mi
- 10K1:04:15
March 27, 2010
- Place
- 13315
- Pace
- 10:20 /mi
- 10K1:02:16
March 28, 2009
- Place
- 10495
- Pace
- 10:01 /mi
- 10K1:00:16
April 5, 2008
- Place
- 8511
- Pace
- 9:42 /mi
- 10K1:05:14
March 31, 2007
- Place
- 9962
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20258 | 2:18:01 | 22:13 /mi |
| Apr 20, 2024 | 10K | 18148 | 2:18:23 | 22:16 /mi |
| Apr 22, 2023 | 10K | 14116 | 2:03:15 | 19:50 /mi |
| Mar 29, 2014 | 10K | 18207 | 1:19:19 | 12:46 /mi |
| Apr 13, 2013 | 10K | 15020 | 1:08:10 | 10:58 /mi |
| Mar 31, 2012 | 10K | 20983 | 1:17:37 | 12:29 /mi |
| Apr 2, 2011 | 10K | 13692 | 1:04:05 | 10:19 /mi |
| Mar 27, 2010 | 10K | 13315 | 1:04:15 | 10:20 /mi |
| Mar 28, 2009 | 10K | 10495 | 1:02:16 | 10:01 /mi |
| Apr 5, 2008 | 10K | 8511 | 1:00:16 | 9:42 /mi |
| Mar 31, 2007 | 10K | 9962 | 1:05:14 | 10:30 /mi |