Personal bests
Marathon
5:07:07
2010 · 11:43 /mi
Half Marathon
2:13:48
2012 · 10:12 /mi
10K
1:01:01
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:13:48
November 10, 2012
- Place
- 4037
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon2:30:01
November 12, 2011
- Place
- 4731
- Pace
- 11:27 /mi
- 2010 SunTrust Richmond Marathon5:07:07
November 13, 2010
- Place
- 3209
- Pace
- 11:43 /mi
- 2009 SunTrust Richmond Marathon5:28:23
November 14, 2009
- Place
- 3463
- Pace
- 12:31 /mi
- 2008 SunTrust Richmond Marathon6:05:03
November 15, 2008
- Place
- 2900
- Pace
- 13:55 /mi
- 10K1:01:01
March 31, 2007
- Place
- 8022
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4037 | 2:13:48 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4731 | 2:30:01 | 11:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3209 | 5:07:07 | 11:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3463 | 5:28:23 | 12:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2900 | 6:05:03 | 13:55 /mi |
| Mar 31, 2007 | 10K | 8022 | 1:01:01 | 9:49 /mi |