Personal bests
10K
1:28:58
2005 · 14:19 /mi
8K
44:03
2010 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:03
November 13, 2010
- Place
- 836
- Pace
- 8:52 /mi
- 2007 NTELOS 8k49:18
November 10, 2007
- Place
- 2538
- Pace
- 9:55 /mi
- 2006 NTELOS 8K1:00:06
November 11, 2006
- Place
- 3236
- Pace
- 12:05 /mi
- 2005 NTELOS 8K50:53
November 12, 2005
- Place
- 2686
- Pace
- 10:14 /mi
- 10K1:28:58
April 9, 2005
- Place
- 10209
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 836 | 44:03 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2538 | 49:18 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3236 | 1:00:06 | 12:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2686 | 50:53 | 10:14 /mi |
| Apr 9, 2005 | 10K | 10209 | 1:28:58 | 14:19 /mi |