Personal bests
Half Marathon
2:13:21
2012 · 10:10 /mi
10K
54:36
2009 · 8:47 /mi
8K
52:36
2007 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:25
March 29, 2014
- Place
- 12099
- Pace
- 10:32 /mi
- 10K1:06:06
April 13, 2013
- Place
- 13768
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:13:21
November 10, 2012
- Place
- 3986
- Pace
- 10:10 /mi
- 10K1:06:38
March 27, 2010
- Place
- 14758
- Pace
- 10:43 /mi
- 10K54:36
March 28, 2009
- Place
- 5506
- Pace
- 8:47 /mi
- 2008 McDonalds Half Marathon2:16:17
November 15, 2008
- Place
- 2252
- Pace
- 10:24 /mi
- 10K56:40
April 5, 2008
- Place
- 6162
- Pace
- 9:07 /mi
- 2007 NTELOS 8k52:36
November 10, 2007
- Place
- 3450
- Pace
- 10:35 /mi
- 10K1:06:23
March 31, 2007
- Place
- 10447
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12099 | 1:05:25 | 10:32 /mi |
| Apr 13, 2013 | 10K | 13768 | 1:06:06 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3986 | 2:13:21 | 10:10 /mi |
| Mar 27, 2010 | 10K | 14758 | 1:06:38 | 10:43 /mi |
| Mar 28, 2009 | 10K | 5506 | 54:36 | 8:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2252 | 2:16:17 | 10:24 /mi |
| Apr 5, 2008 | 10K | 6162 | 56:40 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3450 | 52:36 | 10:35 /mi |
| Mar 31, 2007 | 10K | 10447 | 1:06:23 | 10:41 /mi |